nutrition

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New Dietary Guidelines Could Be Big on Beans

Panel says American should cut down on red meat, eat more plant-based proteins

(Newser) - The next change to America's dietary guidelines could be big on beans. A report released this week from nutrition experts tasked with recommending updates suggests Americans should cut down on red meat and get more protein from beans, peas, and lentils. Those foods are currently classed as both vegetables...

How We Eat in Our 40s Helps Define Our 70s
To Be Healthy in Your 70s,
Eat Well in Your 40s
NEW STUDY
Jul 7, 2024 8:30 AM CDT

To Be Healthy in Your 70s, Eat Well in Your 40s

Study suggests a healthy diet mid-life influences how people age in later decades

(Newser) - New research presented at the American Society for Nutrition's NUTRITION 2024 meeting highlights the long-term effects the foods we eat have on our future physical and mental well-being. The findings, based on a 30-year study of over 100,000 Americans started in 1986, found that the people with healthy...

Amid Climate Change, This Fruit May Get Its Moment

Nutrient-dense and plentiful, breadfruit could be the crop of the future

(Newser) - Breadfruit is hardly a staple of the American diet, but aficionado Zoë Schlanger at the Atlantic wonders if that will change soon enough. The trees grow in tropical climates with lots of rain, but climate change is shifting where they can be planted. Until recently, the only place on the...

Ultra-Processed Foods Aren't as Appealing as We Thought

When people rated foods, UPFs weren't as 'hyperpalatable' as commonly believed

(Newser) - If you'd never say no to a bowl of ice cream, you're certainly not alone. But that doesn't make whole foods like apples any less appealing, according to new study from Bristol University's Nutrition and Behaviour Group. There, researchers decided to test the assumption that people...

The Latest World Hunger Stats Are Grim

Number of people going hungry jumped by 122M between 2019 and 2022

(Newser) - The number of humans going hungry stood at an estimated 735 million in 2022, an increase of 122 million people since 2019. That roughly 20% jump is being attributed to the COVID pandemic and the Russian invasion of Ukraine, per a new report issued by the Food and Agriculture Organization...

Health Studies on Ice Cream Are 'Pretty Bonkers'
Health Studies on Ice Cream
Are 'Pretty Bonkers'
longform
Apr 23, 2023 11:05 AM CDT

Health Studies on Ice Cream Are 'Pretty Bonkers'

'Atlantic' explores how researchers keep finding health benefits but don't believe it

(Newser) - The headline of David Merritt Johns' story in the Atlantic refers to it as "nutrition science's most preposterous result." And in the story itself, Merritt Johns calls it "pretty bonkers." It seems that nutritional studies over the years keep suggesting an unexpected result: Eating ice...

End of Pandemic Aid Leaves Schools Stuck With Meal Tab

Debt is mounting in districts as Congress doesn't act

(Newser) - School lunch debt has long been an issue, but there's a twist now. The federal government began providing breakfast and lunch at no charge to all students to help families during the pandemic, regardless of income. The program ended three months ago, the Washington Post reports, and without those...

Americans Are Lousy at Assessing Their Diets
Your Diet Probably Isn't
as Healthy as You Think
new study
Jun 25, 2022 7:00 AM CDT

Your Diet Probably Isn't as Healthy as You Think

Study finds that most Americans overestimate it

(Newser) - In these divisive times, there is at least one thing nearly all Americans have in common: We are terrible at evaluating the healthfulness of our own diets, at least compared to how scientists rate us. That is according to Dr. Jessica Thomson of the USDA’s Agricultural Research Service in...

1 in 10 Adults Are Eating Their Veggies, Study Finds

Following the guidelines can guard against chronic conditions, CDC says

(Newser) - Although they've been told to many times in their lives, most American adults are not eating enough fruits and vegetables. A report by the Centers for Disease Control and Prevention says that only one in 10 adults are eating the recommended amounts, the Hill reports. Women reach the target...

New Dietary Guidelines Skip 2 Controversial Suggestions
New Dietary
Guidelines Skip
2 Controversial
Suggestions
in case you missed
Jan 2, 2021 11:12 AM CST

New Dietary Guidelines Skip 2 Controversial Suggestions

USDA rejects idea to further cut alcohol and sugar intake, weighs in on breastfeeding

(Newser) - The official new dietary guidelines for Americans have been updated for the first time in five years, and they might be more notable for what they don't include. As the Wall Street Journal reports, the federal guidelines don't call for cuts in alcohol and sugar intake. Over the...

Vegans May Be More Likely to Break Bones
Vegans May Be More 
Likely to Break Bones
new study
Nov 23, 2020 8:47 AM CST

Vegans May Be More Likely to Break Bones

Largest study of its kind sees increased risk for those who don't eat animal products

(Newser) - The largest study of its kind suggests that those who don't eat meat are more likely to suffer bone fractures. Vegans, who shun both meat and dairy, appear to have the greatest risk relative to vegetarians and pescatarians, particularly when it comes to hip fractures, reports CNN . To keep...

USDA: School Lunch Proposal Is Efficient. Critics: 'Unconscionable'

Department wants schools to be able to cut mandates on fruits and veggies, offer more pizza

(Newser) - Michelle Obama turned 56 Friday, but one unwelcome gift came in the form of a new Trump proposal that would strike further at one of her most well-known initiatives as first lady: healthier school lunches. Per the Washington Post , the Department of Agriculture on Friday released proposed mandates on "...

Toxic Metals Found in 95% of Baby Foods
Toxic Metals Found
in 95% of Baby Foods
NEW STUDY
Oct 18, 2019 3:40 AM CDT

Toxic Metals Found in 95% of Baby Foods

Contaminants hurt developing brains, researchers warn

(Newser) - Toxic metals now banned in pesticides still linger in our soil and water—and they are present in a frightening proportion of baby foods, according to a new study. Researchers at the Healthy Babies Bright Futures Foundation say arsenic, lead, mercury, or cadmium were found in almost all of the...

Americans' Diets Got Better Since 1999 (but Just a Little)
We're Still Consuming
Too Much Sugar, White Bread
study says
Sep 24, 2019 2:00 PM CDT

We're Still Consuming Too Much Sugar, White Bread

Newly published research shows US diets have only slightly improved since 1999

(Newser) - Americans' diets are a little less sweet and a little crunchier but there's still too much sugar, white bread, and artery-clogging fat, a new study suggests. Overall, the authors estimated there was a modest improvement over 16 years on the government's healthy eating index, from an estimated score...

How Much Juice to Give Your Kids? None Is Best

New guidelines call for mostly milk and water in early years

(Newser) - Parents of young kids should steer them clear of juices and plant-based milk and focus instead on cow's milk and water, according to new guidelines. The nutrition advocacy group Healthy Eating Research commissioned scientists to create updated advice on what children should drink through age 5, reports the New ...

Years of Junk Food Caused Teen to Go Blind, Say Doctors

He subsisted on potato chips, fries, white bread, ham, and sausage

(Newser) - A case study in a medical journal illustrates the hazards of extremely picky eating. A young patient in the UK says in elementary school he began subsisting on a narrow range of food—potato chips (mostly Pringles), french fries, white bread, and sliced ham and sausage, reports CNN . The result...

WHO Issues First Guidelines on Amount of Fat in Diet

Health agency recommends limiting saturated fat to 10% of diet, and trans fat to 1%

(Newser) - The World Health Organization is taking on the battle of the bulge, saying that saturated fats should not exceed 10% of your diet. In its first draft guidelines on fat intake, the UN health agency said to avoid piling on the pounds, both adults and children should ensure that no...

Boy's Diet of Pork, Cheerios Nearly Made Him Go Blind

He got too little vitamin A from his ultra-strict eating habits

(Newser) - You really should eat your carrots. And kale. The parents of an 11-year-old boy in Canada learned that the hard way after doctors solved the mystery behind their son's serious vision loss. Toronto doctors who examined the boy spotted a buildup of Bitot's spots on his corneas, Live...

Oprah Is About to Show Up in Your Fridge

Star partners with Kraft Heinz to sell comfort food with 'unexpected nutritious twists'

(Newser) - Oprah Winfrey apparently wasn't content hawking Weight Watchers fare. The media mogul has officially launched her own line of refrigerated comfort foods with Kraft Heinz, reports CNNMoney . Winfrey, who loves eating food from her garden, says she wanted to make "nutritious comfort foods more accessible to everyone."...

Mediterranean Diet Has a Downside
Mediterranean Diet
Has a Downside
NEW STUDY
Aug 2, 2017 10:44 AM CDT

Mediterranean Diet Has a Downside

The rich, well-educated benefit the most, study says

(Newser) - Despite its many purported advantages , the Mediterranean diet might not be all it's cracked up to be. According to a new study in the International Journal of Epidemiology , its effects depend largely on socioeconomic status. Researchers surveyed 19,000 people ages 35 and over in Italy, giving each a...

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