sleep

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Yawning Gap in Sleep Time Linked to Work, Cell Phones

Study also finds preschoolers with less sleep are more hyperactive

(Newser) - Cell phones and long work hours are the biggest thieves of sleep, according to new studies in the journal Sleep. People who slept 4.5 hours or less per night worked about 1.5 hours more per weekday and nearly two hours more on weekends, researchers found. Almost two-thirds of...

Web, TV Cut Sleep Quality
Web, TV Cut Sleep Quality
Aug 24, 2007 5:07 PM CDT

Web, TV Cut Sleep Quality

Heavy users say they get fewer z's, even when they don't, survey finds

(Newser) - Watching TV or surfing the web before bed can reduce the quality of sleep, a Japanese study has found. Reuters reports that people who unglue themselves from the screen before hitting the sheets reported less sleep, even though they sleep as much as the less addicted.

Become an Insomniac!
Become an Insomniac!
Aug 21, 2007 5:08 PM CDT

Become an Insomniac!

Follow these 6 steps for a night of tossing and turning (and not the fun kind)

(Newser) - Sleeping too well? Waking up with excessive energy and vigor? Embrace these common errors cataloged by Newsweek, and you'll be back to counting sheep in no time.
  1. Go to bed too early.
  2. Load up on electronics in the bedroom.

Scented Sleep Boosts Memory in the Morning

(Newser) - Add a little scent to your evening and your sleep, and your memory works better in the morning. A recent study showed that the smell of roses, administered while participants played a computer game, and then while they slept, improved their rate of recall after they woke by 13...

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