weight loss

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Study: Carbs Are Not a Dieter's Enemy

A physician's mathematical model proves to be correct

(Newser) - Think carbs are a dieter's enemy? It turns out restricting one's fat intake leads to a 68% greater loss of body fat than restricting the same amount of calories through carbohydrates in obese adults on strictly controlled diets—and this is in spite of the fact that a...

To Lose Weight, Play Tetris?
 To Lose Weight, Play Tetris? 
new study
Aug 14, 2015 9:55 AM CDT

To Lose Weight, Play Tetris?

The game reduces cravings by an average 20%, a study finds

(Newser) - Are food cravings growing your waistline? Don't fret: just play Tetris. In what might just be the best news you read all day, a new study published in Addictive Behaviors finds playing Tetris for just 3 minutes reduces cravings by an average 20%. And that doesn't just apply...

How Slim Shady Got Slim Again
 How Slim Shady Got Slim Again 
Aug 4, 2015 10:42 AM CDT

How Slim Shady Got Slim Again

The rapper takes to exercise like he did drugs

(Newser) - In 2007, when Eminem overdosed on prescription pills, he wound up in rehab and clocked in at 230 pounds. (He's 5-foot-8.) "I'm not sure how I got so big, but I have ideas," the 42-year-old Detroit native tells Men's Journal in an exclusive interview...

Study: 99% of Obese Will Still Be Obese Next Year

Less than 1% of obese men, women return to normal weight annually

(Newser) - A new study offers some rather depressing news for those of you who are obese: You’re probably going to stay that way. Researchers at King's College London monitored the weight of 278,982 Brits, including 176,000 who were obese, from 2004 to 2014. Excluding those who had...

Best Diet for Weight Loss: Veganism
 Best Diet for 
 Weight Loss: 
 Veganism 
NEW STUDY
Jul 1, 2015 8:08 AM CDT

Best Diet for Weight Loss: Veganism

A review of diets finds that those who go vegan lose the most weight fastest

(Newser) - If you want to lose weight and you want to lose it fast, a review of 12 weight loss studies concludes that your road to success is a vegan one. Reporting in the Journal of General Internal Medicine, Ru-Yi Huang of E-Da Hospital in Taiwan finds in her review of...

Could 'Thunder God Vine' Extract End Obesity?

Mice fed extract from Chinese plant lost weight, big-time

(Newser) - Could a Chinese plant make our lifestyle of dieting, exercise, and rampant obesity a thing of the past? Well, a new study says that mice given an extract from the plant—known as "thunder god vine"—ate as much as 80% less than their counterparts and lost 45%...

Now There's an 'Imaginary Meal' —in a Pill

Fexaramine tricks body into burning fat, increasing metabolism—on 'no calories'

(Newser) - Overweight? There may be a pill for that, and if successful trials done on obese mice translate to humans, that pill could be more than just a passing fad. So write researchers in the journal Nature Medicine about the compound fexaramine, which has stopped weight gain, controlled blood sugar, lowered...

Where Our Lost Fat Goes: &#39;Into Thin Air&#39;

 Lost Weight Lately? 
 You Breathed It Out 
new study
Dec 17, 2014 8:59 AM CST

Lost Weight Lately? You Breathed It Out

Most fat is exhaled as carbon dioxide, and a new study quantifies it

(Newser) - Where does your body fat go when you lose it? "Into thin air," quite literally, says Ruben Meerman. A new study out of Australia looks at how we shed pounds and the "surprising ignorance" around the process. Contrary to commonly assumed mechanisms—that excess fat is converted...

New Powder Supplement Can Make You Feel Full
New Powder Supplement
Can Make You Feel Full
study says
Dec 11, 2014 7:17 PM CST

New Powder Supplement Can Make You Feel Full

Scientists think it could someday be added to a variety of foods

(Newser) - Scientists say they've concocted a chemical that can be added to food to make people feel full and thus eat less, reports the BBC . In two small but promising studies, researchers found that people who consumed food with the powder—called inulin-propionate ester, or IPE—gained less weight than...

Want to Lose Some Weight? Use a Clock



 Want to Lose 
 Some Weight? 
 Use a Clock 
study says
Dec 4, 2014 8:41 AM CST

Want to Lose Some Weight? Use a Clock

Restricting eating to 8 or 12 hours per day can help: study

(Newser) - Instead of counting calories next time you want to lose weight, try keeping an eye on the clock. US researchers at the Salk Institute have found that restricting eating to an 8-to-12-hour window each day can help the body burn fat instead of storing it, the Telegraph reports. Mice whose...

Why We Weigh Less on Fridays

Weekend behavior often results in subtle weight gain by Mondays

(Newser) - For most of us, weekends are a time to relax and indulge—maybe through more sleep, more couch time, or more calories in the food and beverages we consume. The result is that we tend to weigh slightly more on Sunday and Monday, but then slightly less again by Friday,...

Couple Ties the Knot After Losing Almost 400 Pounds

Crysta Danaher and Bill Anderson take the leap from lap bands to wedding bands

(Newser) - Bill Anderson, 44, had bariatric surgery in May 2008 at Michigan's Henry Ford Wyandotte Hospital to help him gain control of his weight. He eventually got down to about 250 pounds from 459 and has since run two full marathons and more than a dozen half-marathons, the Detroit Free ...

Dr. Oz's 'Magic' Diet Bean Loses Lone Study Backing It

Authors retract claims he cited after FTC alleged results 'hopelessly flawed'

(Newser) - In 2012, celebrity TV doctor Mehmet Oz endorsed green coffee bean extract as a "magic weight-loss cure" even though only one scientific study backed these claims—and it was funded by the extract manufacturer. This week Oz is backed further into a corner as the study's two writers...

Zach Galifianakis Looks ... Svelte?

He's lost a lot of weight

(Newser) - Zach Galifianakis hit the premiere of his new movie Birdman in New York on Saturday looking pretty svelte, leading him to joke to E! , "I'm dying," before adding that he was wearing a "ladies [size] 50." He started losing weight last year, telling Conan O'...

Scientist Unveils No-Diet Weight Loss Plan

Sample tip: Don't enter your home via the kitchen

(Newser) - Diets require serious willpower, and that makes them hard to stick with—but a Cornell psychologist says you can lose weight without having to work so hard. His plan sounds a lot like one of those online ads: Lose weight with this one trick. The idea, as the Los Angeles ...

'Fat-Shaming' Fork Zaps You While You Eat

HAPIfork flashes and vibrates when you eat too fast

(Newser) - Since you probably don't feel awful enough while eating chocolate cake, the HAPIfork is here to make you feel worse. At least that's the general consensus about the high-tech, bulky utensil that vibrates and flashes when you eat too fast, the Los Angeles Times reports. The weight-loss gadget...

To Treat Diabetes, Skip Dinner
 To Treat Diabetes, Skip Dinner 
STUDY SAYS
May 16, 2014 7:27 AM CDT

To Treat Diabetes, Skip Dinner

2 big meals better than 6 small ones, researchers say

(Newser) - "We confirmed the ancient proverb 'eat breakfast like a king, lunch like a prince, and dinner like a pauper,'" says the leader of a team of researchers that found eating just two meals a day can be an effective way to manage type 2 diabetes. The...

Women Sue: 'Slimming' Underwear Doesn't Slim

They want class-action status for their false-advertising lawsuit

(Newser) - Undergarments made with seemingly magical fabric that can help you lose weight: sound too good to be true? Well, according to two Massachusetts women, it is. Annique Bellot and Tara Stefani are suing Maidenform Brands and Wacoal America over garments they sell with the claim that they'll help you...

Morning Light Could Be Key to Weight Loss

Light exposure kick-starts metabolism

(Newser) - Getting a good dose of early morning light on a regular basis appears to be a simple but remarkably effective way of maintaining a healthy weight, according to a groundbreaking new study. Researchers found that regardless of caloric intake, people who had more early light exposure were the most likely...

Whole Milk Linked to ... Skinny People?
 Whole Milk 
 Linked to ... 
 Skinny People? 
studies say
Feb 16, 2014 7:57 AM CST

Whole Milk Linked to ... Skinny People?

Healthy dairy choices getting more complicated

(Newser) - Drinking fattier milk will make us fatter ourselves, right? Maybe not. New research reported by NPR suggests that whole milk is actually linked to lower weight. A study by Swedish experts found that, over a 12-year period, middle-aged men who used whole milk, cream, and butter had a lower risk...

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